The most effective way to keep off the risk of high as well as the low blood pressure is to have healthy food and diet. Not only that will help you in hypertension but it is eligible for all sorts of uneasiness of your physical state. The following DASH i.e. The Dietary Approaches to Stop Hypertension was a solution that was precipitated as a result of some medical research performed to see the effect of nutrients and their constituents over the physical condition of the patient.The study also bestowed the fact that high B.P can be very well tackled by including some of the following constituents in the diet, they consists of items with less salts in them, consume food rich in magnesium, potassium and fibers. Food with good calcium is also boon to reduce high B.P
Coffee - Its a good friend of all the office going people as it is highly consumed so as to keep away the laziness and the sleep majorly after the lunch in the noon. But you must be unaware of these fact that indirectly you are protecting yourself from the danger of brain cancer. Surprised? Yeh, its true. A recent research carried by the Korean scientists have proved that the caffeine of the coffee hampers the growth of the cancer cells in the brain. A test was carried out on some animals, these anials were daily fed with caffeine which fought well against the brain cancer cells called as glioblastoma. The researchers also found that the cancer cells in the brain are empowered by the calcium ions present in the brain, caffeine helps by reducing the acitivity of calcium ions which ultimately obstructs the growth of cancer cells. Caffeine is a natural brain stimulant. It is abundant in coffee beans and tea leaves and significant amounts can be found in some soft drinks and chocolate as well.
A recent research made by American Heart Association has proved that the risk of heart stroke is more in females
then in men. These fact has forced the doctors over here to guide the ladies patients about the care and awareness about their heart care tips that are to be taken.Following are some of important tips that are granted to the women by the doctors:
The first and the most important suggestion given to the women patients was to keep themselves physically fit by exercising daily. The doctors advised them to do any physical activity that kept them happy.
The other important tip that was given was regarding the diet. The doctors advised the women to opt the Mediterranean diet which consists of fishes and green vegetables. These diet will help them to keep their body cholesterol free.
The same tips were also told to be followed by young girls because heart disease is devoid of age barrier and anyone could suffer through it.
All must be aware of who Hippocrates was. Yes dear friends, Hippocrates, "The Father Of Medicine". He was a person who started an golden era for the mankind. Today, the doctors and the physicians take his oath after the completion of their degrees, in short we can say that we wont get a complete doctor until his oath is being taken. So, he was such a great man and a greatest physician. He had said a great sentence regarding the power of the nature to cure any disease-"Nature Cures - And Not The Physician". Yes, he was absolutely correct. The nature has got a healing ability which is well known since many centuries. It may be endorsed in the acts of smelling the roses in the valleys or meditating in the mountains where one can experience the calmness of heaven or can be hiking in the forest to forget all our sorrows and just dip into the nature's pool of happiness. Today too we can see that people always opt to have a break from their busy schedule and reside in the laps of nature which aids them to revitalize their bodies and souls. For many the outdoors is a source of inspiration, solace, guidance and regeneration. Nature has abundant sources to gift us and make us fell great. Let it be the sweet melodies of the birds, the murmuring of the waves of the sea and oceans, the heart filling views of the sunset and sunrises. Today too, the doctors advises the patients to go for an excursion in nature so as to get well soon. After all, God is the best doctor and can cure anything and nature is one of his view and the only face that we can see. So, it is also our moral duty to take care of these nature and protect it from the diseases that the human has spread like the pollution.
Kidney stones are one of the ancient urinary tract disorder that have been troubling the human race from a long period.
Urinary Tract Overview
The process of urine creation or the different members of the urinary tract are the loop of Henley, the two bean shaped kidneys, ureters, bladder, and urethra. The main work of the kidneys are to remove out the excess of water from the blood and convert it into a waste called as urine. It also contains many unwanted materials. One of their function is also to maintain the level of salts in the blood.
What is Kidney stone?
A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. These inhibitors do not seem to work for everyone, however, so some people form stones. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed.